Health benefits of vitamin B1 (Thiamine).
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| Sources of vitamin B1 |
Vitamin B1 helps create intensive connectivity and communication between body and brain. As a result there happens a proper exchanges of biological signals from brain to body and vice versa leading to more adjustment, stability, fitness, wellbeing and well feeling of body and mind.
Health benefits of vitamin B1 (Thiamine).
1. Vitamin B1 boosts metabolism
Vitamin B1 helps produce ATP (Adenosine Triphosphate), the core energy source of our body. To run on a healthy metabolism our body preferes glucose converted from carbohydrate with the help of ATP. Vitamin B1 helps break down proteins and fats as well.
2. Vitamin B1 helps encounter stress and boosts immunity
Vitamin B1 helps encounter any stress, be it physical or mental. So it is called anti-stress vitamin. B1 helps maintain the muscle tone of digestive tracts leading to more absorbtion of vitamin B1. More absorsion of vitamin B1 generates more immunity and prevents an individual from getting out of sort. Vitamin B1 also gives energy, cheers and motivation as well.
3. Vitamin B1 helps brain function well
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| Human brain |
Vitamin B1 creates connectivity between brain and body creating more defence against Cerebellar Syndrome. Vitamin B1 helps generate myelin sheath that wraps a nerve cells as to protects them from danger and death.Vitamin B1 enhances concentration and memory too. As vitamin B1 gives our body and brain a quality health, so this it is regarded as "morale vitamin".
4. Vitamin B1 prevents Alzheimer's
Free radicals produced in the body stops degeneration of brain cells causing degerative disease like Alzheimer's. Vitamin B1 has antioxidants properties that neutralizes free radicals. Thus vitamin B1 prevents Alzheimer's.
5. Vitamin B1 prevents heart disease
Vitamin B1 produces a neurotransmitter named Acetylcholine. This neurotransmitter enhances more exchanges of signals between brain and muscle resulting in more cardiac stability and fitness.
6. Vitamin B1 helps eye health
Vitamin B1 creates connectivity between brain and eye creating more exchanges of biological signals. Thus it prevents glucoma and cataracts. Glucoma and cataracts are because of less exchanges of signals between brain and eyes. Exchanges of signals also prevents occurance of optic nerve injuries. Thus vitamin B1 nurses our ocular health.
7. Vitamins B1 maintains the cerebellar health.
Vitami B1 aka Thiamine ensures health of cerebellum, a part of brain responsible for motor control and balance. Vitamin B1 contributes to maintaining cognitive functions like concentration, fear control, language and procedural memory. Procedural memories means the memories of skills by which we work from our subconciousness. Vitamin B1 resists deletion of data from procedural memories. These type of memories are sometimes regarded as "implicit memory" too.
8. Vitamin B1 helps repairs mood disorders
Vitamin B1 aka Thiamine help individuals repair mood disorders generated from autoimmune disease and different other mental health issues. So Vitamin B1 is called the vitamin of "reassurance of spirit. Defciency of vitamin B1 is responsible for depression and anxiety too.
9. Vitamin B1 helps digestion
Vitamin B1 aka Thiamine helps secrete Hydrocloric Acid (HCl) leading to more digestion. Hydrocloric Acid breaks down proteins in the stomach.
10. Vitamin helps skin, nail and hair grow and shine
Vitamin B1 aka Thiamine having antioxidant properties cause more generatelion of collagen and elastin fibres helping skin, nail and hair grow and shine.
11. Vitamin B1 is anti-aging
Antioxidant properties of vitamin B1 ANA Thiamine help remove dark spots, wrinkles and other age related physical signs.
Vitamin B1 rich foods
Meat, fish, egg, whole grains, brown rice, leafy greens, beans, lentils, potato, yogurt, liver, green peas.
Conclusion: Vitamin B1 aka Thiamine is an important nutrient for our body, brain and mind.
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