Healthiest cooking oil / Healthiest oil.
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| Mustard oil |
Introduction:
Mustard oil is a veteran cuisine element. We Asian, specially sub-continental people can not do a single day without mustard oil. We use it as body rubbing oil too. Mustard oil is an indigenous crop. And when eaten, our body recognizes it as indigenous, then welcomes it and absorbs it easily. Because that what is indigenous has no identity problem to our body.
Benefits of mustard oil (Why to consume mustard oil, what cooking oil is healthiest, which oil heals sores, what oil improves peristalsis, why not to consume mustard oil):
Mustard oil helps reduce acidity
Throughout my life I have experienced mustard oil has the mechanism of fixing acidity problem in our body. Earlier we the whole family would eat soyabean oil. That time we would always suffer from regurgitation and vomiting all the time. But now we are off the problem after starting consuming mustard oil.
Mustard oil helps cardiac health
After having studied a lot about edible oils, I found that soyabean is such a cheap oil that does not burn itself and lets other consumed oils burn. Rather soyabean oil gets heaped in the form of solid fat in the blood vessel and body. Bur mustard oil works inverse the soyabean oil. Mustard oil never turn solid fat and accumulate in the body.
Apart from this, omega 3 and omega 6 fatty acids in mustard oil are in perfect ratio. And this ratio has an amazing mechanism of resisting heart diseases. In the past, mustard oil had nursed the whole community cardiac health of this region.
Mustard oil helps lose weight
As mustard oil burns itself and helps others oil burn, so no fat accumulates and makes obesity and no weight gain at all.
Mustard oil helps repel micro organisms
we use mustard oil as body rubbing oil for ages. This oil repels away all viruses, bacteria, fungus and parasites from outer surface of the body
Mustard oil eases peristalsis
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| Peristalsis |
Do you have any tough constipation? Then swallow two tea spoonful of mustard oil, it stimulates cells of inner lining of intestines and thus improves peristalsis. Mustard oil helps as a lubricant that lets foods move ahead with ease.
Great cuisine element
Pungent but tasty scent of this oil is very much known to us, to our dietary subconsciousness. Our tongue gets watered right after get close to various mashes blended with mustard oil.
Mustard oil resist chills and drynesses
During winter, we all rub our body with mustard oil. It stimulates skin cells and makes them warm. It is a great skin insulator keeping all chills and drynesses away.
Mustard oil is anti-cold
When we sniff in mustard oil, we feel ourselves like we are some Indo-Pak subcontinental. it drives away our nasal congestion.
Mustard oil heals skin sores
Do you have any kind of skin disease? Then just rub the sore with mustard oil. The sore must recover soon.
As to be away from acidity and heart disease, we must consume pure mustard oil. But we must get the oil machine pressed under our direct supervision. No use eating adulterated oil.
Is mustard oil harmful for health ?
No. It is told that mustard oil contains harmful erucic acid and we are suggested to avoid this oil. But we Indo-Pak subcontinental people consume mustard oil for centuries and we had been well, are well and will remain well in future. So we have nothing to do with erucic acid.
Conclusion: We do believe that mustard oil is a safe and healthiest cooking oil. We found life and pleasure in it.
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