Causes of Low Testosterone.

Causes of Low Testosterone.

Low Testosterone Syndrome

Introduction: 

What is testosterone?

Hormone that regulates libido (sex drive), bone density, fat distribution, muscle density and strength. Testosterone also contributes to the production of red blood cells and sperm. Without this element, one will not have any potency and perform a proudy sex yet.

Causes of low testosterone:

Age: Person above 50 years old will naturally have less testosterone. Yet one can sustain a bit more libido by following healthy lifestyles.

Quality sleep : Person having sleep problem will have less testosterone. Young men must sleep 8 hours a day and men above 50 must sleep 6 hours a day. Quality sleep is the first and foremost requirment of staying sexually active. Besides this, sleeplessness will negatively impact our overall health. So at any how one must manage to secure quality sleep. Bear it well in your mind.

Gut health: If enough probiotics also known as good bacteria does not exist in your gut, we will not get good digestion. And long term indigestion will lead to less testosterone resulting in impotency and memory loss.

HIIT: HIIT means High Intensity Interval Training is a hundred percent testosterone booster physical exercise.  So high intensity physical exercise is a must. Without HIIT, wanting a good sex drive is a lunaticism.

Obesity : Person having obesity will have less testosterone. Fat tissue generates female hormone estrogen and if estrogen level goes up the testosterone level will lead to less male sex drive. So achieving a healthy weight is a must.

Cortisol: Body of person having stress or anxiety will generate cortisol. If the level of cortisol goes up the testosterone level, then testosterone will go down the requisite level. So living cheerful life is a must.

Industrial poisoning: Industries produce goods using chemicals. This chemicals lowers testosterone level. For example- sugar mill turns jaggery into white sugar by using chemicals. This is industrial poisoning. So organic product must be consumed.

Alcohol: Alcohol produces directly female hormone estrogen that lowers testosterone. So say "No" to alcohol.

No Alcohol

Plastic goods: Plastic or polythene produces female hormone estrogen decreasing testosterone.  So staying exposed or contact to plastic or polythene must be avoided.

Statin: Cholesterol lowering drug statin users must have less testosterone. So naturally decreasing cholesterol is a must.

Blood presser and diabetes drug: Blood presser and diabetese lowering drug reduces testosterone. So such drug should be avoided.

Zinc: People with zinc deficiency must have less testosterone. So consuming zinc rich foods like oysters, red meat, paultry, beans, nuts, crab, lobster, whole grains, breakfast cereals and dairy products is a must.

Insuline resistance: Person having insulin resistance will have low testosterone. Specially obese people will face this low testosterone. So achieving a healthy weight is a must.

Conclusion: Testosterone is the core sexual performer. Through maintaining an organic lifestyle, we can keep up requisite level of testosterone in our body.